Trans fat
Trans fat is a type of unsaturated fat. Industrial trans fat is generally considered unfavourable for cardiovascular health.
Unit: g
Daily recommendation
It is best to keep trans fat intake as low as possible.
WHO recommends limiting trans fat to less than 1% of total energy intake.
Foods highest in trans fat
| Food | Amount per 100 g | Category |
|---|---|---|
| Sunflower oil Variant: Liquid | 0.1163 g | Oils and fats |